This week I want to propose that you schedule happiness into your busy itinerary!
Happiness can not only be learnt – but it can be further enhanced by making time for it on a regular basis.
Most of us have such busy lives that this doesn’t always happen automatically – so these days the busy ones amongst us might have to schedule it in!
To do so, simply:
– Make a note of the Top 10 events that bring you happiness.
– Detail the days/time that you would like to activate each of them
– Schedule each in as a “MUST DO” priority.
These “events” may include such things as:
– being with a particular person or people
– visiting various friends
– taking part in a particular sport
– enjoying a hobby or something that interests you
– undertaking a pastime that delights you
– studying something that fascinates you
Enjoy each Happiness!